Stress - Know it, face it, befriend it, master it

Stress is a complex bodily, emotional and cognitive reaction of a person to any challenging stimulus. On the positive side, it is what enables us to step out of our comfort zone and make a serious effort to survive and evolve. On the flip side, stress overwhelms us, drains us and scares us - triggering a gamut of physical and psychological disorders.

In this podcast, Pulkit Sharma, the well-known Indian clinical psychologist and author talks about how we can understand stress, face it, befriend it and master it. He emphasizes that what we call stress can be effectively managed only when we delve deeper into our minds, understand and alter our subjective reactions to frustration and learn to rewire ourselves.

This podcast was recorded at Sri Aurobindo Society, Pondicherry, India to commemorate six years of Pulkit Sharma's critically acclaimed book, When the Soul Heals - Explorations in Spiritual Psychology.

Disclaimer: This information is for mental health awareness and is not intended to be a substitute for psychological care. In case you are struggling with mental health issues, kindly consult a mental health professional in your city.

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